OneTribe FitnesswithShelby, Katie, Barbie, and Andrea
 

Shelby Liebler Presents:

Since Jul 2011

Welcome to OneTribe Fitness!

We are so glad you have decided to participate in Zumba® with Shelby, Katie, and Kristen! We hope that your Zumba® experience will be a positive one and that it will motivate you to pursue a fun, healthy lifestyle!

Stay Informed:  Follow OneTribe Fitness on Facebook.  We post all of our class information on this site.

Times:  Classes currently are held Monday-Saturday.  Please see our times in our schedule.

What makes Zumba® so effective?  Zumba® is designed to be the most time efficient workout possible.  Within a Zumba® class you will get the benefits of a cardio and body toning workout all in one.  The intermittent fast and slow rhythms of the class, combined with resistance training movements give participants the most time-efficient workout possible. Zumba® uses movements throughout the class that challenge your core, balance, flexibility and muscular and cardio endurance. The intoxicating music and the fun movements make it easy to love. What better way to release stress than “dance” your cares and worries away for an hour. It’s a great workout for the mind, body and soul.

Do I need to know how to dance?  No dance experience, no problem!  Most participants are not former dancers.  This is a dance-fitness class, not a dance class.  We use dance movements and workout to music, but you do not need dance experience. You just need a great attitude and a willingness to try something new!  

Who can participate?  Zumba® Fitness classes are for participants of varying ages and fitness abilities.  All you just need is a great attitude and willingness to have fun! Whether you are an avid exerciser who wants to spice up your current fitness routine, or you are rejoining the fitness scene after a break...Zumba® Fitness is for you!  If you love to move and enjoy music, then Zumba® Fitness is what you need. 

You’ll catch on!  The great thing about Zumba® is that there are very few rules; just dance a little, laugh a little, sweat a lot…and just keep moving.  Each week builds upon another; with time and practice, you will soon see how quickly you will master new movements.

What kind of shoes should I have?  Cross trainers or dance shoes with a smooth bottom are preferred by longtime Zumba® students for easy pivoting. Running sneakers and cross trainers with treads are doable, however, some sneakers have a lot of tread that prevents you from turning with ease. Whatever shoe you choose for any type of exercise be sure it fits your specific needs.

Be sure to bring a water bottle and some participants bring a towel- you WILL sweat!

I haven’t exercised in a while will I be able to keep up?  Remember to go at your own pace.  The class is structured so that beginner and more advanced level students can work at the same time.  Everyone in the class is coming from different fitness and health backgrounds. You only need to be concerned with yourself and your abilities and health.  If you do have any medical conditions, injuries or if you are taking any medications that affect heart rate, please seek advice from your physician prior to participating.  

If you have any other questions, you may email us at SCSZumba@gmail.com.

Thank you for joining us!  We hope you enjoy the class!

Qualifications

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.